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Sleep is crucial for many reasons. For bodybuilders, sleep will assist the protein synthesis and help to mentally recharge the lifter for their next training session.
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Newest Article:
3 Easy Steps to Building Muscle Posted By : Carl Juneau |
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When it comes to building muscle and losing fat, beginners have it easy. The reason is they're so unfit, anything will get them results. It's the newbie effect. The newbie effect: beginners regain their normal condition quickly.
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Latest Body Building Blog Entry |
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> Live Body Building News... |
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Exercise plus sleep fights cancer
Wed, 19 Nov 2008 10:32:00 GMT
Regular exercise can reduce your risk of developing cancer, but this is only when combined with a good night's sleep. A 10-year study of nearly 6,000 women found those who exercised regularly developed 'significantly fewer' cancers, including breast more...
Marieclaire.co.uk
Diet, exercise help old cancer survivors
Wed, 19 Nov 2008 17:01:00 GMT
HOUSTON, Nov. 19 (UPI) -- A portion-controlled diet and exercise improve body weight and physical function in elderly cancer survivors, U.S. researchers have learned. The preliminary findings came from the RENEW -- Reach-out to ENhancE Wellness -- trial. more...
UPI
Razgulay Seeks Russian Sugar Consolidation
Wed, 19 Nov 2008 18:51:00 GMT
Moscow, Nov 19 - Razgulay, Russia's third-largest sugar producer, is in talks with rivals to merge assets and close down inefficient refineries as the country prepares for a fall in next year's sugar beet crop. General Director Alexander Soldatov said more...
Flex News
General Mills Reaffirms Fiscal 2009 Earnings Guidance
Wed, 19 Nov 2008 18:53:00 GMT
Source: General Mills, Inc. Minneapolis, 19 Nov, 2008 - In remarks today at the Morgan Stanley Global Consumer and Retail Conference in New York, General Mills said it was on track to achieve its sales and earnings targets for the fiscal year ending May more...
Flex News
Props Add Punch to Pilates Workouts
Wed, 19 Nov 2008 21:25:00 GMT
Just in time for the holiday shopping season, STOTT PILATES has released the final three new titles in its library of award-winning Pilates DVDs. Using props and other fitness accessories, the new programming reflects the versatility of Pilates as a safe more...
Fit Pro
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